Does Facebook Poker count as "Screen Time?"

Walked briskly for an hour through Illinois' Constitution Trail. Very cool place. Jogged for about 6 minutes of it. Much tougher than the last time I tried this! Gotta start doing it more.

I've been slapped with a very disturbing fit of depression. It's strange. It seems to have no source, other than I feel that I have removed many anchors from my life, and now I seem to be floating. Mental health and Physical health are both at risk here.

I have been eating fairly well, I'm losing weight again, which seems to be good. With the exception of an occasional sweet I seem to be eating extremly well, actually.

I need a lot less screen time. I'm working on it. Today was not a lot of screen time, comparatively, and it seemed to work out well.

I'm officially in Bloomington/Normal, so I need to check out the fencing club, and the Zen group.

Have fun
MCSM

Been Awhile

Out here in Ohio housesitting my fencing coach's dogs and cats. Despite my poor sleep, today is detox day. I had a big salad: Iceberg lettuce, a tomato, 1 serving of cottage cheese, 1 serving of pine nuts, and some spritzed Balsamic Vinaigrette (sp). Drank two cups of hot tea.

I'm about to go into Dayton and say hello to people. Might have some more hot tea. If dad offers me some food I'll make it slight. Vegetarian today.