Up at a much more decent time--hopefully not killed by a nap

I was thinking I was going to binge as a sort of nutritional bachelor party this week. I'm not going to go stuff myself at Cici's like I thought I was going to. I already hit a Chinese buffet and it was not really worth it. So that was a lesson re-learned.

I'm going to be in bed at a decent time if I can tonight. I still feel tired enough. Maybe I just need to give up air conditioning.

Anyway: I don't know how helpful it will be to plan my meals--I think it's probably more useful to just keep a tally of what I eat, and critique my eating at the end of a three day period.

Tomorrow will also be a 20 minute run, followed by Push-ups, Crunches, and Squats.

Those are going to be basic conditioning exercises.

To what end? I'll be playing badminton as much as I can. I'm considering fencing again. I'd like to fence in Columbus. Maybe I can pay Vladimir a visit... Of course I should just be freakin' healthy. Oh yeah, there's soccer too.

Okay, I need some solid goals. Here goes:

Right now I believe I'm 246. Down to 210, a pound a week--36 weeks. That's 210 by the school year's end. 210 in April. Could I do it before? That might be dangerous. I think I should workout hardcore though. Really slam myself with aerobics. That's actually not as dangerous as it sounds, as long as I don't hurt myself.

For tomorrow:

• 20 minute morning run
  
• Basic calisthenics
• Good nutrition--if we go to Cici's, eat plenty of salad and pasta.
  
• In bed by 1am
• Wake up at 8am at the most. I'm afraid if I say this I'll wait till 8:30, so we'll see about this one.
  

For tonight:

• Get workout clothes ready for use
• Figure out where I'm going to be for the weekend
• Pack for BG
• Figure out when I'm going to workout when I get to Toledo.
  
• Feed those doggies