Ran a 5k on a treadmill. 0.5% Incline, at about 5.5 mph. Burned at least 500. Go me.
I'm going to go shower, probably not ice my knee, and pass out. Or stay up, who knows.
Blargh.
Actually I do feel pretty accomplished. Hopefully this will become a routine. My goal is to do at least this much work every day. It's going to suck when my body weight starts to get healthy--then I'll have to maintain it!
But seriously, I done good today I think. Only a half hour workout, but it was certainly vigorous. My goal is to destroy my calories mercilessly, and eat just slightly less heartily. If Anna makes me pasta dinners all the time, that would serve my purposes nicely.
Sidenote: I think protein (nuts, eggs, pb) gets me going more quickly than fruits/veggies. Less burpy anyway.
Okay, I'm nauseating myself with my own shoe-smell, so I'm outty.
Matt
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