- 120 two slices of toast
- 50 for jelly
- 133 2 sausage links
- 120 two slices of bread
- 100 for most of a can of tuna
- 45 for mustard and 2 tomato slices
- 140 for one pack of Cream of Wheat Peaches n' Cream
- 740 for a footlong Subway roast chicken with provolone and fat free honey mustard
- 150 biscuits
- 60 (?) for a 'big heap of canned spinach"
- 279 cup and a half of brown rice long grain (i'm guessing?)
- 100 1 ladle of bean soup (made with a few chunks of bacon so i'm padding that one up...)
Total Calories: 2037, about 450-500 less than what Ms. Taylor recommended.
I didn't count coffee or diet Pepsi, but I think today was a successful nutrition day. I think I'm going to try to hit 2,000 daily, which is straight off the food labels so that should be good for me :) I didn't go for a walk or a run today, just too damn tired. I stayed up this late and now I'm going to go pass out.
GOAL FOR TOMORROW:
Hit 2,000 or less, do the run/walk thing with calisthenics.
Packing should add some calories burned, but I'm not going to count it.
Also, I started counting like this on Saturday, so I'm going to try to record my diet like this from Saturday to Friday.
I'm going to try to log my calories burned from Sat-Fri as well.
2585 Recommended calorie intake for weight maintenance
2037 Calories consumed
0 Calories burned through exercise
-548 TOTAL DEFICIT
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