- Hot oatmeal/cereal and fruit for breakfast
- Panera you pick 2 turkey sandwich lite mayo sub field greens, low-fat soup and 1 whole grain baguette, plus an apple
- Bowl of pasta, steamed veggies and toasted everything bread.
- Snack on veggies in fridge.
- Drink lots of water. Avoid pop
- 1 cup of coffee max
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- Walk 4 miles total
- Stretching
- Sleep at a decent hour
- Zazen
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