215 lbs.

Breakfast:
nutrigrain bar
.5 banana.

200

Lunch:
1/2 Turkey sandwich no mayo, xtra turkey
cup of chicken noodle
2 baguettes

610
2 choc. chip cookies

Dinner:
4 turkey sausage links
2 eggs
1 tortilla
1 serving italian cheese

670

too much coffee.

bout 1800 today. Not bad. Not healthy, but not bad.