Walked briskly for an hour through Illinois' Constitution Trail. Very cool place. Jogged for about 6 minutes of it. Much tougher than the last time I tried this! Gotta start doing it more.
I've been slapped with a very disturbing fit of depression. It's strange. It seems to have no source, other than I feel that I have removed many anchors from my life, and now I seem to be floating. Mental health and Physical health are both at risk here.
I have been eating fairly well, I'm losing weight again, which seems to be good. With the exception of an occasional sweet I seem to be eating extremly well, actually.
I need a lot less screen time. I'm working on it. Today was not a lot of screen time, comparatively, and it seemed to work out well.
I'm officially in Bloomington/Normal, so I need to check out the fencing club, and the Zen group.
Have fun
MCSM
No comments:
Post a Comment