I'm going to try to wake up every morning and every evening with 5 minutes available to sit on the cushion. I find myself unable to keep on top of the tremendous amount of work I have to do, and I want to be the best I can be. So I'm going to give myself 5 minutes every morning to sit and think about the day. To relax and to organize my thoughts. To just be.
I was naughty and went to chinese again today. I think I need to swear off of that stuff. It's always pretty good, but I don't think it's ever worth it. It's more like binging for binging's sake actually. It's good--it's sugary and fatty and fried and Asian, but I eat it for the same reason I'd gorge on a huge burger. It's a feast, and I don't feel good about it afterwards.
So, Thursday and Friday--I'm going to try to stay on top of my work, eat right, and sit. Maybe if I have a spare minute, I'll do some working out. This was supposed to be a good week. It's a medium week. I want to make it better. This half of the week will be good. I'm over the hump.
Tonight, I'm just going to bust out what I need for Thursday, and then Thursday will be all about preparing for next week.
Namaste
mcsm
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